![]() ![]() Clete Kushida, medical director at the Stanford Sleep Medicine Center, tells TODAY that long-term information gleaned from fitness trackers provides the most value, stating that it is better to, “examine the trends (e.g., several nights in a row), instead of just focusing on one night’s data.” ![]() ![]() “They pique people’s curiosity, and it gets them to ask ‘how is my sleep’?” They could be useful for tracking sleep trends over a longer period of time, to see when something changes, though.” Michael Breus says of fitness trackers, “They pique people’s curiosity, and it gets them to ask ‘how is my sleep’? That’s the best thing about them.” But in terms of clinical applications, he says, “The data isn’t good enough to give them a diagnosis. In an article by The Guardian, sleep specialist and psychologist Dr. In a large survey on wearable technology, 37% of respondents were interested in tracking things like sleep and heart rate, while just 25% wanted to track calories burned. In addition to tracking the vigorousness of exercise and calories burned, these two functions can also be used to monitor sleep cycles and events during sleep.īenefits like these may even be more practical for most people. Typically, fitness tracking devices use actigraphy and accelerators to track movement and steps, and many incorporate heart rate monitoring as well (either via light or electrical signals or radio waves). The more obvious advantages include staying on top of exercise and encouraging people to meet their goals, but many fitness tracking apps can also benefit rest as well. The use of wearable tech devices is rapidly expanding, and wearables are now a multi-billion dollar market with exponential growth forecast.įrom how many steps you take to your heart rate and even sleep quality, this data can be interesting and useful in several ways. Wearable technology is all the buzz in the fitness world, with bracelets, smartwatches, smartphones and even smart fabrics aiming to quantify our routines into actionable information. ![]()
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